Intelligent movement. Lasting strength. Inspired by classical Pilates and modern athleticism — Core Movement is where precision meets empowerment.

Find your Core. Find your Crew

Our Classes

Core Foundations (Basics)

Learn the essentials of Pilates with a focus on form, breath, and alignment. Perfect for beginners or anyone wanting to refresh their foundation.

Core Nurture (Prenatal)

Safe, supportive movement designed for pregnancy — helping you stay strong, ease discomfort, and prepare your body for birth.

Core Connection (Mama+Me)

A fun, bonding class for moms and babies that combines movement, stretching, and community.

Core Restore (Rehab+Postnatal)

Gentle, guided exercises to rebuild strength, reconnect to your core, and support recovery from injuries or after birth.

Core Movement (Signature)

Our signature full-body class blending strength, and sculpting for powerful, dynamic results.

 FAQs

  • Not at all! Our Core Foundation class is designed as a prerequisite for new clients. You’ll learn form, breath, and alignment to set you up for success before moving into our Signature class.

  • Grip socks are required for safety and hygiene. Bring water, a towel, and a positive attitude — we’ll take care of the rest!

  • Wear comfortable, form-fitting activewear that allows your instructor to see your alignment— think leggings or fitted shorts and tank or tee. Grip socks are required for safety and hygiene ( and a little extra stability!).

  • Once you’ve received clearance from your healthcare provider, we’ll ease you back in with gentle, restorative movements focused on rebuilding your core and pelvic floor safely.

  • It builds deep core stability, improves mobility, and strengthens smaller stabilizing muscles that are often overlooked in traditional training.

  • There are many options for parking- the city has two lots one across the street, or next to Greenville Savings bank. You can also park on the street. Our studio is located on 143 Market St. however we would love for everyone to use our back entrance which you can access by walking around the building.

  • We are located at 143 S. Market St. Please use our back door for entrance into the studio. Thank you!