Intelligent movement. Lasting strength. Inspired by classical Pilates and modern athleticism — Core Movement is where precision meets empowerment.

Find your Core. Find your Crew

Our Classes

Core Foundations (Beginner/Intermediate)

Learn the method. Build your foundation.

Whether you’re brand new to Pilates or looking to deepen your understanding of the method, Core Foundations is where it all begins.

This class teaches you the principles that make Pilates Pilates—breath, control, precision, concentration, centering and intentional movement. You’ll learn and refine foundational classical exercises while building strength, stability, coordination and body awareness.

Don’t mistake “foundations” for easy. This class is designed to challenge you through quality of movement, not simply intensity.

Perfect for:
• Pilates beginners
• Clients returning to Pilates
• Anyone wanting to refine their technique
• Experienced clients who want to strengthen their foundation

No prior Pilates experience required.

Core Progression (Intermediate/Advanced)

Build strength. Refine your practice.

You’ve learned the foundations. Now it’s time to build on them.

Core Progression takes the principles and exercises learned in Core Foundations and challenges you with more advanced variations, longer sequences, transitions, increased endurance and greater control.

Expect to move with more confidence, challenge your strength and refine your technique as you progress through the classical Pilates repertoire.

Perfect for:
• Clients who have completed Core Foundations
• Those comfortable with the foundational Pilates exercises
• Clients ready for more challenging sequences and variations
• Anyone looking to deepen their Pilates practice

Core Foundations experience recommended.

Core Movement (Our Signature Class)

Our signature Pilates experience.

This is where classical Pilates meets contemporary movement.

Our signature Core Movement class builds upon the classical Pilates foundation while introducing creative sequencing, contemporary exercises, weights and props to create a dynamic, challenging full-body workout.

Expect strength, endurance, control, intentional movement and a little more Core Movement flair.

This class is designed for clients who are confident with the foundational Pilates repertoire and ready to take their practice to the next level.

Perfect for:
• Experienced Pilates clients
• Clients who have mastered Core Foundations and Core Progression
• Those looking for a stronger, more dynamic challenge
• Anyone ready for the full Core Movement experience

Core Progression experience recommended.

 FAQs

  • Not at all! Our Core Foundation class is designed as a prerequisite for new clients. You’ll learn form, breath, and alignment to set you up for success before moving into our Signature class.

  • Grip socks are required for safety and hygiene. Bring water, a towel, and a positive attitude — we’ll take care of the rest!

  • Wear comfortable, form-fitting activewear that allows your instructor to see your alignment— think leggings or fitted shorts and tank or tee. Grip socks are required for safety and hygiene ( and a little extra stability!).

  • Once you’ve received clearance from your healthcare provider, we’ll ease you back in with gentle, restorative movements focused on rebuilding your core and pelvic floor safely.

  • It builds deep core stability, improves mobility, and strengthens smaller stabilizing muscles that are often overlooked in traditional training.

  • There are many options for parking- the city has two lots one across the street, or next to Greenville Savings bank. You can also park on the street. Our studio is located on 143 Market St. however we would love for everyone to use our back entrance which you can access by walking around the building.

  • We are located at 143 S. Market St. Please use our back door for entrance into the studio. Thank you!